Core exercises – they’re everywhere. Pilates, dance classes, hiit classes, yoga classes, and gym workouts. They make your abs burn, your “core stronger,” and help you avoid injury.
Right???….
Not exactly….
The truth is mixed: the reality is the core training is crucial for athletic performance and injury prevention, but that “the core” training most people is doing is making them far worse off, albeit worse off with a sexier stomach 😉
Many of my clients with chronic back pain want to understand what is going on in their bodies, and how they can get better. That’s awesome, and this post is a list of helpful resources.
If you’ve come into my office with chronic or ongoing lower back pain before, I probably mentioned that corrective exercise is likely necessary for a full recovery. Chances are you’re wondering exactly why you need corrective exercise, what an corrective exercise program for lower back pain should look like, and why your current exercise or physical therapy program might not be working. In today’s post I will cover all of these questions so you can have a clear understanding of what causes back pain and how to get rid of it, for good!
Do you have a painful, tight, or immobile shoulder? What about a frozen shoulder, rotator cuff impingement, or nerve pain down the arm? A lot can go wrong with a shoulder, and today I’m going to walk you through how massage therapy can help.
Hey there, are you interested in personal training at Pain Solutions, but want to know more? You’re in the right place!
Many people, just like you, are interested in personal training but they want to know what to expect. In this article I’m going to cover four aspects of training at Pain Solutions. These four aspects are (1) the training equipment we use, (2) how workouts are structured, (3) the general flow of our training sessions and (4) how you should feel after your personal training sessions.
It’s amazing how just one body part malfunctioning can negatively impact the quality of our lives. If you’ve had a bum shoulder before, you know exactly what I’m talking about.
The good news is that we can create solutions that result in long term, and lasting shoulder health. One of the BEST ways to do this is through exercise. Today’s post will cover how we should view shoulders in a whole body context, as well as specifically how well-planned exercise makes shoulders work better.
With such a large range in the cost of personal training, you’re probably wondering: “What’s the difference between a trainer who charges $50 vs $200?” Here are some of the factors that determine how much a person trainer charges in SF:
Back when I was starting personal training, I had a dilemma: I knew I could make a huge difference in the lives of my clients, but I also knew that in order to make that difference, they would have to train 2-3 times a week minimum.
According to research, most people at some point during their lives will have lower back pain. For those of us who are less lucky, lower back pain might be an ongoing problem – but fear not! I’ve helped many people overcome back pain, and I can likely help you too. Today I will cover many of the muscles I treat with massage therapy for lower back pain, and why.
We are in a back pain epidemic. Studies show that 80% of people at some time during their lives will experience chronic lower back pain. I was part of this 80%, and now it’s better. Here’s my story of becoming a massage therapist, becoming my own back pain experiment, and integrating corrective exercise and personal training with my business.
While massage therapy, myofascial release, and deep tissue massage are often out of pocket expenses, the good news is that there are many ways to spend less. One of these ways is through using your Flex Spending Account or Health Savings Account.
Hi there. If you’re reading this article, it’s because you are curious about getting reimbursed by your insurance for my work. Specifically, you’re probably wondering whether (1) I can provide you with documentation to satisfy your insurance for reimbursement, or (2) if I can bill your insurance company directly. By the end of this article you will know exactly how I can help as well as my limits with your insurance reimbursement.
One question I get from clients all the time is: “What’s the difference between Myofascial Release and massage?” I get it, you’re trying to figure out which practitioner to work with, and the differences between different types of soft tissue therapies can be very confusing. By the end of this article, you’ll understand the difference between Myofascial release therapy and massage.
One of the common questions I receive from new clients is: “Can I use insurance to pay for Myofascial Release?” The short answer is that YES it is possible to get your insurance to cover Myofascial Release, depending on your circumstances or your plan. Below are some ways that you may be able to get your Myofascial Release covered by insurance.
Are you interested in working with a massage therapist in SF and wondering: “How much does a massage cost in San Francisco?” Here’s everything you need to know about the cost of massage therapy in SF.
Many of my clients who are just starting (or restarting) massage therapy ask me: “How often should I get a deep tissue massage?” Often my answer depends on what the person is dealing with, their goals, their finances, and how I think massage therapy can serve them. In this article I’m going to provide some general recommendations for how often you should come in for a massage.
So you’re interested in massage therapy because you think it can help you with some pain or discomfort you’re experiencing, but maybe you’re confused about the differences between the types of massage therapy. In particular, maybe you’re wondering: “What’s the difference between Deep Tissue Massage and Myofascial Release?” Today, I’m going to answer this question.
Hey there! If you found this page, it’s because you’re one of the many people googling “male massage therapist in San Francisco,” “masseur,” or something like that. This page is mostly for SEO so you can find me.
Are you seeking deep tissue massage because you are trying to get out of pain and wondering: “Can deep tissue massage make me worse?”
When I was 16 years old. I decided to hit the gym. I was a competitive distance runner, and I wanted to do everything and anything I could to give myself a competitive advantage. All of a sudden I found myself in a new, and interesting world. Dozens of weight machines, dumbbells, barbells and pull up bars. I thought to myself: “If these are here, they must be good, and I should do ALL of them.”
Pain Solutions Massage Therapy & Personal Training
Phone: 415.518.2125
Email: ben.beeler2014@gmail.com
Hours:
Monday: Closed
Tuesday: 8:30am-10am, 1pm-7pm
Wednesday: 8:30am-10am, 1pm-7pm
Thursday: 8:30am-10am, 1pm-7pm
Friday: 8:30am-10am, 1pm-6:30pm
Saturday: Closed
Sunday: 2pm-6:30pm
