How Personal Training/Corrective Exercise Solves Shoulder Pain.
It’s amazing how just one body part malfunctioning can negatively impact the quality of our lives. If you’ve had a bum shoulder before, you know exactly what I’m talking about.
The good news is that we can create solutions that result in long term, and lasting shoulder health. One of the BEST ways to do this is through exercise. Today’s post will cover how we should view shoulders in a whole body context, as well as specifically how well-planned exercise makes shoulders work better.