Resources For Understanding Lower Back Pain
Many of my clients with chronic back pain want to understand what is going on in their bodies, and how they can get better. That’s awesome, and this post is a list of helpful resources.
Overcoming Lower Back Pain With Exercise
If you’ve come into my office with chronic or ongoing lower back pain before, I probably mentioned that corrective exercise is likely necessary for a full recovery. Chances are you’re wondering exactly why you need corrective exercise, what an corrective exercise program for lower back pain should look like, and why your current exercise or physical therapy program might not be working. In today’s post I will cover all of these questions so you can have a clear understanding of what causes back pain and how to get rid of it, for good!
Massage Therapy For Lower Back Pain.
According to research, most people at some point during their lives will have lower back pain. For those of us who are less lucky, lower back pain might be an ongoing problem – but fear not! I’ve helped many people overcome back pain, and I can likely help you too. Today I will cover many of the muscles I treat with massage therapy for lower back pain, and why.
How I Solved My Lower Back Pain And Started Personal Training
We are in a back pain epidemic. Studies show that 80% of people at some time during their lives will experience chronic lower back pain. I was part of this 80%, and now it’s better. Here’s my story of becoming a massage therapist, becoming my own back pain experiment, and integrating corrective exercise and personal training with my business.