Resources For Understanding Lower Back Pain
Many of my clients with chronic back pain want to understand what is going on in their bodies, and how they can get better. That’s awesome, and this post is a list of helpful resources.
Overcoming Lower Back Pain With Exercise
If you’ve come into my office with chronic or ongoing lower back pain before, I probably mentioned that corrective exercise is likely necessary for a full recovery. Chances are you’re wondering exactly why you need corrective exercise, what an corrective exercise program for lower back pain should look like, and why your current exercise or physical therapy program might not be working. In today’s post I will cover all of these questions so you can have a clear understanding of what causes back pain and how to get rid of it, for good!
Personal Training At Pain Solutions: What To Expect
Hey there, are you interested in personal training at Pain Solutions, but want to know more? You’re in the right place!
Many people, just like you, are interested in personal training but they want to know what to expect. In this article I’m going to cover four aspects of training at Pain Solutions. These four aspects are (1) the training equipment we use, (2) how workouts are structured, (3) the general flow of our training sessions and (4) how you should feel after your personal training sessions.
How Personal Training/Corrective Exercise Solves Shoulder Pain.
It’s amazing how just one body part malfunctioning can negatively impact the quality of our lives. If you’ve had a bum shoulder before, you know exactly what I’m talking about.
The good news is that we can create solutions that result in long term, and lasting shoulder health. One of the BEST ways to do this is through exercise. Today’s post will cover how we should view shoulders in a whole body context, as well as specifically how well-planned exercise makes shoulders work better.
The Cost Of Personal Training In San Francisco
With such a large range in the cost of personal training, you’re probably wondering: “What’s the difference between a trainer who charges $50 vs $200?” Here are some of the factors that determine how much a person trainer charges in SF:
Online/In Person Training Hybrid – How It Works
Back when I was starting personal training, I had a dilemma: I knew I could make a huge difference in the lives of my clients, but I also knew that in order to make that difference, they would have to train 2-3 times a week minimum.
The Best Type Of Strength Training
When I was 16 years old. I decided to hit the gym. I was a competitive distance runner, and I wanted to do everything and anything I could to give myself a competitive advantage. All of a sudden I found myself in a new, and interesting world. Dozens of weight machines, dumbbells, barbells and pull up bars. I thought to myself: “If these are here, they must be good, and I should do ALL of them.”