Learning Hub
Plain-language articles from Ben on massage, pain and strength training: what works, what doesn't, and what it costs in San Francisco.
Massage and soft tissue
How deep tissue, myofascial release and other hands-on work actually help, and when they don't.
Massage Therapy For The Shoulder Complex
Massage Therapy For Lower Back Pain
Myofascial Release Vs Massage
Can Deep Tissue Massage Make You Worse?
Deep Tissue Massage Vs. Myofascial Release
How Often You Should Get A Deep Tissue Massage
Male Massage Therapist In San Francisco
Does Myofascial Release Really Work?
Physical Therapists And Myofascial Release
Self Myofascial Release
How To Tell If You Need Myofascial Release
Strength and corrective exercise
Back pain, shoulders, core training and why Ben teaches functional strength training.
Why Kettlebells Beat Barbells, Dumbbells and Machines
Core Training: The Science and the Common Mistakes
Resources For Understanding Lower Back Pain
Overcoming Lower Back Pain With Exercise
Personal Training At Pain Solutions: What To Expect
How Corrective Exercise Solves Shoulder Pain
How I Solved My Lower Back Pain And Started Personal Training
The Best Type Of Strength Training
Cost, insurance and FSA/HSA
What massage and personal training cost in San Francisco, and how to pay with insurance, FSA or HSA.
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