The science behind why core training is so important for injury prevention and performance.
Many things are overrated, but core training isn’t one of them! Having a strong, coordinated core is essential for preventing injury and building athleticism. The problem: most core training workouts aren’t well designed!
In this starter kit I’ll show you 3 of the best core exercises, explain why they work so well, and show you exactly how to progress them as you become stronger.
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The science behind why core training is so important for injury prevention and performance.
My formula to building a super strong core in just 15 minutes a day, without buying any equipment!
The household item you can use to supercharge your core training.
The “muscular slings” we rely on for efficient and pain free movement.
The common errors made by those performing these exercises.
Where should I send your starter kit?